For the past few weeks, we have faced a difficult, isolating and stress-inducing situation. We’ve all asked ourselves difficult questions:
- How can I find work-life balance in confinement?
- How can I fight isolation?
To provide you with concrete, down-to-earth answers, we have worked with Juliette Vigneault-Dubois, Coach MoovOne and expert of this subject !
She will share practical advice to develop our resilience through a better understanding of our brain, our body and our emotions.
